January is Mental Health Wellness month. This is a good time to pause and think about what steps you are taking (or not taking) to promote good mental health in yourself. COM Library can help get you thinking about ways to practice self-care this year with videos, books/eBooks and articles on mental health wellbeing. Here are some great ones with which to start:
Mindfulness: Staying Calm in a Crazy World (29:35) - Online video on Films on Demand
The College Student's Guide to Mental Health: Essential Wellness Strategies for Flourishing in College - Physical book ready for check-out with your COM ID
Good Vibes, Good Life: How Self-Love is the Key to Unlocking Your Greatness - Read this eBook on your device now on Libby/OverDrive
For more great video, article, book & eBook suggestions on promoting good mental health and wellbeing, visit the library's online guide Living Your Best Life.
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